Nov 152014
 

The Mindful Power Audio Programme

Discover how to activate the mental states you would like to have and deactivate the thoughts you don’t want!

Mindful Power raises your awareness, eliminates negative self talk and establishes resourceful and creative perspectives.

Learn how to switch your mind from stress mode into a calm and centred mode in a few seconds.

 Download Mindful Power for free

 

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The Basic Mindful Power Technique works by turning on 2 internal switches that activate your body’s relaxation response, resulting in mental clarity and emotional calmness.

Switch 1 – Conscious Breathing

Our breathing rate varies as different emotions are experienced. It also varies according to our level of stress. Under stress we tend to hold our breath for brief periods of time or shorten the exhale. For example, if you were to think of a time when you were really excited right now….. and actually relive that memory, you would probably notice that your breathing would change and speed up a bit. Similarly, emotions like fear, anxiety, or panic cause our breathing to become shallow and more rapid.

Breathing is an important part of the formula in creating emotions. Changing the breathing changes the formula and creates different emotions. Therefore the first Switch that is used in the Basic Mindful Power Technique is to change your breathing by beginning to breathe at a 1:2 ratio of inhalation to exhalation. Your exhalation will be about twice as long as your inhalation. The 1:2 breath balances the gases in the bloodstream to rapidly create a state of relaxed alertness. 

Switch 2 – Peripheral Vision

To understand how peripheral vision works, let’s take a closer look at how the eyes are connected to the brain. On the back wall of your eyeball is a patch of sensitive tissue called the retina. The retina receives light that passes through the pupils into the eye. Interestingly, the retina is really part of the brain. It is directly connected to your brain and is made of the same tissue as your brain.

The retina contains two types of highly specialized receptor cells called cones and rods. Cones have the highest concentration toward the centre of the retina. Activation of the cones in the centre of the retina, known as foveal or tunnel vision, is usually correlated with detail and colour differences. It limits the visual field to detect detail. 

Rods are the visual receptors which are more highly concentrated toward the outside of the retina. They respond to light at low levels. Activation of the rods in the outside of the retina, called peripheral vision, is related to the detection of movement, contour, and also night vision. 

The relaxation response is correlated with peripheral vision. Fight and flight mode is correlated primarily with tunnel vision. If you are in fight and flight, you will be in tunnel vision.

Being in peripheral vision blocks the fight and flight mode, while activating your relaxation response, therefore, if you are in peripheral vision you literally cannot access or experience emotions that are a result of the fight and flight mode. This means that peripheral vision inhibits stress and anxiety.

The Basic Mindful Power Technique enables you to access the peaceful yet highly aware state that is associated with being in peripheral vision. You also learn how to combine this with the conscious breathing pattern in order to rapidly eliminate any stress and tension, as well as reduce monkey mind syndrome (unwanted self talk). 

With regular practise, you will be able to simplify the technique into one conscious breath and a slight change of focus that will provide you with similar results to that of the full technique. Eventually, provided that you have practiced it regularly, the technique itself will become unnecessary, as you will then be naturally and spontaneously applying Mindful Power without needing to think about it.

Research suggests that using the Basic Mindful Power Technique for 24 days lowers stress levels and improves well-being by an average of 26%.

The Basic Mindful Power Technique with supporting facts and philosophy can be downloaded for free from the link below:

 Download Mindful Power for free

“Jevon does not believe it is always easy to change, but from his deep conviction he advises on ways to reprogram your deep seated belief systems. And he gets the bigger picture…the one where all is interconnected and interdependent. Sometimes his solutions might look simplistically easy…that’s why you should give them a try next time your thoughts are dragging you down.” – Dr. Denis Allard, surgeon 

“Mindful Power helps me see things in new light and that in turn helps me deal with life’s stressors in a much easier way.” – Tabi Alonso, paramedic

“I remained calm and relaxed before and during my exams because I knew that I could use the Mindful Power technique if necessary (this prevented the nervousness and blackouts that occurred before and during all previous exams). Thank you!” – Katrin Hacker, student 

See the main Mindful Power page for more testimonials

Click here to watch the Mindful Power video

 Posted by at 11:03 am
Oct 242012
 

Learn the ins and outs of providing your NLP or coaching service over the phone or Skype.
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Phone coaching is just as effective as face-to-face coaching, and maybe even more effective sometimes – when you know how!

In this seminar recording and its accompanying notes, Jevon provides you with valuable insights and skills to coach people anywhere in the world – conveniently.

As a Coach, adding phone coaching to your service may be the difference that makes the difference to your clients, as well as to your bottom line.
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Listen now, click play below:

Once you have listened to this seminar, feel free to download an overview of the notes for this seminar that are provided to participants of our Wellness Coach Training.
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 Posted by at 10:44 am
Oct 242012
 

This is a recording of a 70 minute interview where Jevon Dängeli shares some powerful distinctions that will really shift the way you think about change and uncertainty. You’ll also be able to follow along as Jevon guides you through an exercise to help you snap out of fear and stress and get into a resourceful state, so you can think well and feel good.

Listen now, click play below:

 

“What Jevon offered is great. I loved his statement that uncertainty is inevitable because what we don’t know in the Universe is so much greater than what we do know. The breathing and visualization exercises he suggested are not only helpful, but practical. I found his question “Who do I need to become in order to attract the people and circumstances I want in my life?” to be very powerful.”
-Laurie M. Hawley-
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 Posted by at 10:04 am
Oct 242012
 

Listen to Wellness Coaches Marilyn E. Jess & Tatiana Abend interview Jevon Dangeli on the subject of NLP and Wellness.

In this recording of a live radio interview, you will discover how NLP (Neuro-Linguistic Programming) supports and compliments the accomplishment and maintenance of wellness. You will get some easy to apply skills to enhance your wellbeing and performance in any area of your life.

Listen now, click play below:


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 Posted by at 9:53 am